This is a recipe that a co-worker gave me and which is very easy and quick to make. It's always a big hit. NOTE: according to the woman who gave it to me, this is a Weight Watchers approved recipe. Of course you can also use the non-lite versions of the ingredients if you want to make it really rich.
1 can pumpkin (15 ounces)
1 tub Cool Whip (12 ounces, sugar free)
1 small box vanilla pudding (4 serving size, sugar free)
Pumpkin pie spice to taste
Combine all ingredients in a big bowl and mix with your electric mixer. Chill 2 hours.
You can use this to fill a graham cracker pie crust or--my favorite method--just leave in the bowl and use as a dip with graham crackers.
Weight Watchers stats: 1 cup of fluff equals one point (whatever that means) not including the graham crackers.